Have you said things like:
- I can’t have carbs.
- I need to workout but don’t know what to do.
- I want to lose weight but don’t know where to start?
- I can’t eat that on my diet.
- I don’t have any time.
How many times have you tried one of those & ended up gaining the weight back or quitting?
Guess what?! Most weight loss in diets is gained back within 2 years..
The reason why is simple - these diets aren’t sustainable! You're told what to eat, how much to eat & when to eat. How crazy is that!?!?
My approach is different.
It's not like anything you've tried before. I PROMISE.
This program WILL NOT:
🚫 tell you to cut out cake, ice cream, or your fav foods
🚫 make you workout for more than you have time for
🚫 make you feel guilty
🚫 give you a list of things you HAVE to do to see weight loss
But it WILL show you:
✔️how to design a program BUILT JUST FOR YOU
✔️how to effectively build & sustain new habits
✔️how to enjoy the foods you love with balance
✔️how to sustain your progress for the rest of your life
When you join Fit N’ Eats, you'll get everything you need to be successful during the program & beyond!
What’s Included?
- Your own Coach
- Customized Nutrition Program & Nutrition audits via app
- Customized Personal Training Program via app
- Habit Tracking via ap
- Progress Tracking
- 24/7 access to your coach for any questions, words of encouragement & more.
- Daily Accountability to help you build consistency.
- Phone calls, FaceTimes, or zoom calls when you need extra love & support.
- Bi-weekly 1:1 progress check ins reviewing your macros, movement, exercise compliance, lifestyle habits & any other help you may need.
- Lifetime access to our 92+ lesson course, so when your goals or life change, you still have the resources to make the necessary adjustments.
- Access to a community of moms all on the same journey as you.
- Access to all group coaching calls.
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Upon purchase, you’ll receive the intake questionnaire. Please be open & honest & give as much detail as possible.